Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.7 mg |
| Sodium | 123.5 mg |
| Potassium | 587.9 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.6 g |
| Protein | 6.5 g |
| Vitamin A | 170.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 11.7 % |
| Copper | 9.2 % |
| Folate | 48.9 % |
| Iron | 17.5 % |
| Magnesium | 25.2 % |
| Manganese | 45.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 14.4 % |
| Selenium | 9.6 % |
| Thiamin | 14.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ugali and Sukuma wiki
View the full Ugali and Sukuma wiki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ugali and Sukuma wiki
110 calories of Yellow Cornmeal, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Collards, (0.75 cup, chopped)
Calories per serving of Ugali and Sukuma wiki
110 calories of Yellow Cornmeal, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Collards, (0.75 cup, chopped)
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