Chilli con carne
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 603.0
- Total Fat: 22.9 g
- Cholesterol: 68.1 mg
- Sodium: 1,386.2 mg
- Total Carbs: 71.8 g
- Dietary Fiber: 10.3 g
- Protein: 26.9 g
View full nutritional breakdown of Chilli con carne calories by ingredient
Introduction
A traditional chilli which my family love! I needed to know the values so we could continue to enjoy it A traditional chilli which my family love! I needed to know the values so we could continue to enjoy itNumber of Servings: 5
Ingredients
-
Minced beef 454 gramme
Mushroom 200 gramme
Onion 1 large
chopped tomato 400 gramme
tomato puree 1 cup
Chill powder -to taste
Jalapeno peppers - 1 cup or moderate to taste
White or brown rice 700 grammes
extra light olive oil
Directions
Serves 5 people
chop mushroom and onion and brown in olive oil
add minced (ground ) beef chilli powder peppers
cook for three to five minutes then add tomatoes, puree,and additional liquid as required - water.
Cook for 10 minutes - add kidney beans and simmer for a further 10 minutes
Meanwhile prepare rice
and serve...
Number of Servings: 5
Recipe submitted by SparkPeople user JULBEL.
chop mushroom and onion and brown in olive oil
add minced (ground ) beef chilli powder peppers
cook for three to five minutes then add tomatoes, puree,and additional liquid as required - water.
Cook for 10 minutes - add kidney beans and simmer for a further 10 minutes
Meanwhile prepare rice
and serve...
Number of Servings: 5
Recipe submitted by SparkPeople user JULBEL.