Applesauce Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.6
- Total Fat: 4.8 g
- Cholesterol: 17.7 mg
- Sodium: 125.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.5 g
View full nutritional breakdown of Applesauce Muffins calories by ingredient
Introduction
Tasty, sugar-free morning muffins with cranberries, raisins, and walnuts. Tasty, sugar-free morning muffins with cranberries, raisins, and walnuts.Number of Servings: 12
Ingredients
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Whole Wheat Flour, 1 cup
Flour, white, 1 cup
Baking Soda, .75 tsp
Baking Powder, 1 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp
Orange Peel, 1 tsp
Raisins, .25 cup (not packed)
Cranberries, dried, sweetened (craisins), 0.25 cup
Walnuts, .25 cup, chopped
Applesauce, unsweetened, 1.25 cup
Canola Oil, 2 tbsp
Egg, fresh, 1 large
Directions
Add both flours, baking soda, baking powder, and spices to mixing bowl. Blend thoroughly with a mixing spoon.
Make a hole in the middle of the dry ingredients, and put in the raisins, cranberries, and walnuts. Add the applesauce, egg, and oil on top of those, and gently mix the wet ingredients until slightly blended, before gently blending all ingredients together. DO NOT USE AN ELECTRIC MIXER! To make moist muffins, you should always mix gently by hand. You do not need to get all the clumps out - it is more important to avoid over-mixing the batter.
Spoon batter into muffin pan (paper liners work best, but spray-on non-stick oil of some sort would work too). Bake for about 20 minutes at 375`, or until muffins start to brown a little on top.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user MONOOMOI.
Make a hole in the middle of the dry ingredients, and put in the raisins, cranberries, and walnuts. Add the applesauce, egg, and oil on top of those, and gently mix the wet ingredients until slightly blended, before gently blending all ingredients together. DO NOT USE AN ELECTRIC MIXER! To make moist muffins, you should always mix gently by hand. You do not need to get all the clumps out - it is more important to avoid over-mixing the batter.
Spoon batter into muffin pan (paper liners work best, but spray-on non-stick oil of some sort would work too). Bake for about 20 minutes at 375`, or until muffins start to brown a little on top.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user MONOOMOI.
Member Ratings For This Recipe
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