Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.7 mg |
| Sodium | 125.9 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 3.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.2 % |
| Calcium | 3.4 % |
| Copper | 3.8 % |
| Folate | 6.0 % |
| Iron | 4.7 % |
| Magnesium | 2.3 % |
| Manganese | 11.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.1 % |
| Selenium | 7.2 % |
| Thiamin | 6.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Muffins
View the full Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Muffins
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Applesauce, unsweetened, (0.10 cup)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Peel, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Applesauce Muffins
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Applesauce, unsweetened, (0.10 cup)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Peel, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
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