Honey Grilled Chicken Breasts

4.4KSHARES
Honey Grilled Chicken Breasts

4.4 of 5 (109)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 3.2 g
  • Cholesterol: 73.1 mg
  • Sodium: 361.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Honey Grilled Chicken Breasts calories by ingredient
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Introduction

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day. Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.
Number of Servings: 6

Ingredients

    1/4 cup fresh orange juice
    3 tablespoons honey
    2 tablespoons fresh lemon juice
    2 tablespoons reduced-sodium soy sauce
    1 tablespoon peeled and minced fresh ginger
    1 tablespoon minced garlic
    Salt and freshly ground black pepper, to taste
    6 boneless, skinless chicken breast halves, 4 to 6 ounces each, rinsed and patted dry

Directions

1. Combine all of the marinade ingredients in a large bowl. Add chicken breast and toss well in the marinade to coat. Cover and marinate in the refrigerator for 4 hours or overnight, turning occasionally. Bring to room temperature about 30 minutes before grilling.
2. Grill the chicken breasts over hot coals, 3 inches from the heat source, 4 to 5 minutes per side or until cooked through. Remove to a plate and let sit for 5 minutes before serving.

Serves 6

4.4KSHARES

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Member Ratings For This Recipe



  • 20 of 20 people found this review helpful
    Best chicken i've had in a long time. Whole family loved it, definately will be a recipe that I will keep for a long time. - 4/28/09

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  • Incredible!
    19 of 21 people found this review helpful
    I COOKED FOR SUPPER I I THAWED 7 CHICKEN BREASTS PLANNING ON LEFT OVERS . WRONG GRANDSONS CAME HERE AFTER SCHOOL. WAS HUNGRY. SON TOOK SOME FOR HIS WIFE AND HIMSELF. LEFT 3 PIECES FOR HUBBY AND I. NO LEFTOVERS . I USED FOREMAN GRILL. I DIDN'T GET TO MARINATE 4 HRS JUST 2 DELICIOUS. WILL DO AGAIN - 4/14/09

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  • Incredible!
    16 of 16 people found this review helpful
    My husband and I LOVED it!! I grilled it on my Foreman Grill and it came out perfect!! The meat is moist and delicious, the seasonings are perfect. I sliced the chicken into strips, measured out 4 oz. and served it on a bed of brown rice with asparagus spears. Adding grilled pineapple next time!! - 7/4/08

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  • Incredible!
    13 of 13 people found this review helpful
    My family loved this! I didn't have any orange juice, so I had to substitute pineapple juice and it worked great.It is so fun to eat such good food that is good for you. - 6/30/09

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  • 10 of 10 people found this review helpful
    Chicken is a great diet food, although this one does not taste like one. You would think it had loads of calories with this lovely taste. - 9/12/09

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