Oven Porcupines


4.6 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.1
  • Total Fat: 24.2 g
  • Cholesterol: 85.1 mg
  • Sodium: 1,978.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.2 g

View full nutritional breakdown of Oven Porcupines calories by ingredient



Number of Servings: 4

Ingredients

    1 lb ground beef
    1/2 c uncooked rice
    1/2 c water
    1/3 c chopped onion
    1 t salt
    1/2 t celery salt

    15 oz can tomato sauce - 500 ml
    1/3 t garlic powder
    1/2 t pepper
    1/4 can of water
    2 T Worcestershire sauce

Directions

Combine first 6 ingredients. Shape into meatballs. Place in 9 x 13 pan.

Mix remaining ingredients. Pour over meatballs.

Bake @ 350F covered - 45 minutes. Remove cover and coninue baking for 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EMTUPSTAIRS.

Member Ratings For This Recipe


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    Sorry, I thought it was a little bland. - 8/14/07


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    Very Good
    These are excellent and fun to make. I served them with the Zuchinni Oven Chips and steamed cauliflower. Yummo! - 8/7/07


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    What if used grounded turkey? - 6/28/07


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    This sounds very delicious but I would substitute the tomato sauce with low sodium tomato sauce ground turkey for the beef and omit the celery salt - 6/15/07


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    What about the sodium? That is like 2 days of my total allowance in one dish. - 6/4/07