Tomato Rice Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Tomato Rice Salad calories by ingredient
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This salad is a variation of the Middle Eastern version of Tabouli. This salad is a variation of the Middle Eastern version of Tabouli.
Number of Servings: 4


    Brown Rice,cooked and cooled, 1 cup
    Red Ripe Tomatoes, 1 cup, dicd
    Sunflower Seeds, without salt, .33 cup, hulled
    Green Onions, 2 tbsp chopped
    Olive Oil, 2 tbsp
    Lemon juice, 3 tbsp
    Fresh Mint, chopped or 2/3 tsp dry mint
    Salt, .5 tsp
    Pepper, black, 4 dash


In medium bowl, combine rice, tomato, sunflower seeds, green onions, olive oil, lemon juice, mint, salt and pepper. Gently mix together.
Adjust the seasoning to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINE_AB.

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