Homemade Fruit & Nut Trail Mix

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 19.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.2 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Homemade Fruit & Nut Trail Mix calories by ingredient


Introduction

Yummy healthy and nutritious snack Yummy healthy and nutritious snack
Number of Servings: 30

Ingredients

    2 cups Cranberries, dried (craisins)
    2 cups Dried Cherries
    2 cups Raisins
    3 cups Almonds, whole
    3 cups Sunflower Seeds, with salt added
    3 cups Roasted and Salted Peanuts

Directions

1/2 cup serving - 30 servings

No cooking required just mix and package.

NUTRITION FACTS

Homemade Fruit & Nut Trail Mix

Amount Per Serving
Calories 314.7
Total Fat 19.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 9.0 g
Cholesterol 0.0 mg
Sodium 106.2 mg
Potassium 344.5 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.3 g
Sugars 11.9 g
Protein 8.9 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 50.9 %
Calcium 6.2 %
Copper 21.6 %
Folate 8.7 %
Iron 9.2 %
Magnesium 14.9 %
Manganese 34.3 %
Niacin 8.1 %
Pantothenic Acid 9.7 %
Phosphorus 22.6 %
Riboflavin 9.3 %
Selenium 15.6 %
Thiamin 4.4 %
Zinc 8.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Number of Servings: 30

Recipe submitted by SparkPeople user AKLIZARD.