Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.2 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 11.9 g |
| Protein | 8.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.9 % |
| Calcium | 6.2 % |
| Copper | 21.6 % |
| Folate | 8.7 % |
| Iron | 9.2 % |
| Magnesium | 14.9 % |
| Manganese | 34.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.3 % |
| Selenium | 15.6 % |
| Thiamin | 4.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Fruit & Nut Trail Mix
View the full Homemade Fruit & Nut Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Fruit & Nut Trail Mix
82 calories of Almonds, (0.10 cup, whole)
74 calories of Sunflower Seeds, dry roasted with salt added, (0.10 cup)
72 calories of Trader Joe's Roasted and Salted Peanuts, (0.10 cup)
35 calories of Raisins, (0.07 cup, packed)
30 calories of Dried Cherries, (0.07 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
Calories per serving of Homemade Fruit & Nut Trail Mix
82 calories of Almonds, (0.10 cup, whole)
74 calories of Sunflower Seeds, dry roasted with salt added, (0.10 cup)
72 calories of Trader Joe's Roasted and Salted Peanuts, (0.10 cup)
35 calories of Raisins, (0.07 cup, packed)
30 calories of Dried Cherries, (0.07 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
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