Big Berry Blend

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 122.3

Total Fat: 2.1 g
Cholesterol: 9.1 mg
Sodium: 82.7 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.5 g
Protein: 6.7 g

View full nutritional breakdown of Big Berry Blend calories by ingredient

Introduction

One Very tasty smoothy One Very tasty smoothy

Number of Servings: 4

Ingredients

8 large strawberries

1/2 cup bluberries

1/2 cup seedless grapes

1tlbsp vanilla extract

3 cups of milk or milk substitute

Directions

This is a fairly inexact recipe based losely on the measurement of the "some"
Take all your ingredients and blend until smooth and frothy.

Number of Servings: 4

Recipe submitted by SparkPeople user BARROWTH.