Shira's Chicken and Vegetable Soup

3.8 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 1.9 g
  • Cholesterol: 22.8 mg
  • Sodium: 96.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Shira's Chicken and Vegetable Soup calories by ingredient


The Kitchen Sink The Kitchen Sink
Number of Servings: 12


    1 tbs ground coriander
    2 tbsp ground cumin
    2 tbsp paprika
    1 tbsp black pepper
    8 chicken thighs
    4 cups of chopped cabbage
    2 cups of carrots
    2 cups onions
    1 cup of summer squash
    2 cups chopped tomatoes
    8 qt of water


Add all the ingredients to a 12 qt stock pot. Bring to a boil for about 1 hour and then let it stew on a low flame for about 3 more.

Number of Servings: 12

Recipe submitted by SparkPeople user SAW50ST8.

Member Ratings For This Recipe

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    Great idea - 12/27/20

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    The consensus was that this soup is so-so. Several people thought it needed salt, but even then it was only OK. I probably won't make it again. - 2/3/11

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    I added dried basil and some frozen mixed vegetables I had leftover, It was delicious - 1/15/11

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    Very Good
    I added some roasted corn and mushrooms too. Very versatile soup, and lots of vegetables. I also froze half for the next week. - 9/12/10

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    Very Good
    I made this but I put rotel tomatoes and chicken breast - 11/28/07