Char's No Sugar/No Artificial Sweeteners Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Char's No Sugar/No Artificial Sweeteners Oatmeal calories by ingredient


Introduction

"I have been trying to eliminate sugar, instant foods, as well as artificial sweeteners from my diet (as much as possible) and came up with this recipe as a result. The only sugar in the recipe is from the banana. You can change the measurements, I keep mine lower so its lower in calories."

http://fitnesswithchar.b
logspot.com "I have been trying to eliminate sugar, instant foods, as well as artificial sweeteners from my diet (as much as possible) and came up with this recipe as a result. The only sugar in the recipe is from the banana. You can change the measurements, I keep mine lower so its lower in calories."

http://fitnesswithchar.b
logspot.com
Number of Servings: 1

Ingredients

    1/3 Cup of PLAIN Quaker Oats
    Cinnamon (to taste)
    1/3 Cup Water (this is up to your preference)
    1/2 banana mashed
    1/2 Scoop Vanilla Protein Powder
    1/4 Cup 1% Milk

    Optional: 1 TB Peanut Butter or Add in some plain cocoa powder instead of cinnamon for a chocolate banana flavor!

Directions

Cook the oatmeal/protein/water. Blend in the cinnamon, banana, protein powder and milk.

http://fitnesswithchar.blogspot.com

Number of Servings: 1

Recipe submitted by SparkPeople user THEREDQUEEN.