Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.3 mg |
| Potassium | 470.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.2 g |
| Protein | 17.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.7 % |
| Calcium | 7.8 % |
| Copper | 2.6 % |
| Folate | 3.9 % |
| Iron | 9.0 % |
| Magnesium | 3.7 % |
| Manganese | 3.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 10.5 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Char's No Sugar/No Artificial Sweeteners Oatmeal
View the full Char's No Sugar/No Artificial Sweeteners Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Char's No Sugar/No Artificial Sweeteners Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
55 calories of Jay Robb Whey Vanilla Protein Powder, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)
Calories per serving of Char's No Sugar/No Artificial Sweeteners Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
55 calories of Jay Robb Whey Vanilla Protein Powder, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)
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