Protein Bars

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Protein Bars calories by ingredient



Number of Servings: 18

Ingredients

    2cups whole wheat flour
    3 cups oatmeal
    6 eggwhites
    1 cup low fat milk
    1/4 cup criso oil
    2Tbsp cinnimon
    1Tbsp salt
    1Tbspbaking powder&1Tbsp yeast
    1 cup apples/1cup crushed pineapple
    1 cup dried cranberries
    8 scoops Protein prowder
    3 scoop flax seed
    3 scoops Wheat Germ
    1/4 cup splenda

Directions

24 2inch bars square baking pan (cut bars)
mix iIngredients (add any extra fruit )
Bake at 375 Degrees
30 min


Number of Servings: 18

Recipe submitted by SparkPeople user AWESOMEANNIE2.