Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.4 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.6 g |
| Protein | 3.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 6.9 % |
| Folate | 8.8 % |
| Iron | 4.9 % |
| Magnesium | 4.8 % |
| Manganese | 50.9 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 34.6 % |
| Selenium | 9.3 % |
| Thiamin | 47.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bars
View the full Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bars
36 calories of Pie fillings, canned, apple, (0.06 can (21 oz))
25 calories of Wheat germ, crude, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Canned pineapple, (0.06 cup, crushed, sliced, or chunks)
6 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.06 oz)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.11 Tbspn)
Calories per serving of Protein Bars
36 calories of Pie fillings, canned, apple, (0.06 can (21 oz))
25 calories of Wheat germ, crude, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Canned pineapple, (0.06 cup, crushed, sliced, or chunks)
6 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.06 oz)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.11 Tbspn)
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