SBD Phase I Spinach, Green Bell, Onion Quiches

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.4
  • Total Fat: 4.2 g
  • Cholesterol: 111.2 mg
  • Sodium: 91.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.7 g

View full nutritional breakdown of SBD Phase I Spinach, Green Bell, Onion Quiches calories by ingredient



Number of Servings: 6

Ingredients

    # Egg, fresh, 3 large (remove)
    * Spinach, frozen, 1 package (10 oz) yields (remove)
    * Green Peppers (bell peppers), .25 cup, chopped (remove)
    * Onions, raw, .25 cup, chopped (remove)
    * Cheddar Cheese, .25 cup, shredded (remove)
    * *Texas Pete Chili Sauce, .5 tsp (remove)

Directions

Defrost spinach, mix ingredients, pour into 12 cupcake greased baking pan, bake for 20 min at 350. 2 per serving. Can substitute egg beaters for lower calorie alternative. Can also add 1/2 cup of lowfat cheese instead of reg cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user MOONMAMAMEL.