SBD Phase I Spinach, Green Bell, Onion Quiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 71.4
- Total Fat: 4.2 g
- Cholesterol: 111.2 mg
- Sodium: 91.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.3 g
- Protein: 5.7 g
View full nutritional breakdown of SBD Phase I Spinach, Green Bell, Onion Quiches calories by ingredient
Number of Servings: 6
Ingredients
-
# Egg, fresh, 3 large (remove)
* Spinach, frozen, 1 package (10 oz) yields (remove)
* Green Peppers (bell peppers), .25 cup, chopped (remove)
* Onions, raw, .25 cup, chopped (remove)
* Cheddar Cheese, .25 cup, shredded (remove)
* *Texas Pete Chili Sauce, .5 tsp (remove)
Directions
Defrost spinach, mix ingredients, pour into 12 cupcake greased baking pan, bake for 20 min at 350. 2 per serving. Can substitute egg beaters for lower calorie alternative. Can also add 1/2 cup of lowfat cheese instead of reg cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user MOONMAMAMEL.
Number of Servings: 6
Recipe submitted by SparkPeople user MOONMAMAMEL.