Baked Broccoli & Asparagus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.8
  • Total Fat: 29.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,542.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Baked Broccoli & Asparagus calories by ingredient
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Submitted by: SPERFUR


This bakes at the same temp and time as Shake N Bake Chicken. This bakes at the same temp and time as Shake N Bake Chicken.
Number of Servings: 1


    2 cups Broccoli
    8 Asparagus spears
    1.5 tsp Salt
    .5 tsp Pepper
    5 tsp Garlic
    1.5 tsp Sesame Seeds
    2 tbsp Olive Oil


Mix ingredients in a bowl, then spread onto baking sheet. Bake at 400 degrees for 20-25 minutes.

Can sprinkle with Parmesan Cheese, but it is really tasty without it.

Number of Servings: 1

Recipe submitted by SparkPeople user SPERFUR.


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Member Ratings For This Recipe

  • Pretty tasty recipe. I had to exchage vegetable oil for the olive because i did not have any. I would make this recipe again but would use less salt as I am watching my sodium.
    This is great for a snack - 6/19/11

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