Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.8
Total Fat 29.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 20.8 g
Cholesterol 0.0 mg
Sodium 3,542.0 mg
Potassium 1,012.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 8.7 g
Sugars 0.2 g
Protein 10.2 g
Vitamin A 69.3 %
Vitamin B-12 0.0 %
Vitamin B-6 32.6 %
Vitamin C 309.6 %
Vitamin D 0.0 %
Vitamin E 44.6 %
Calcium 18.0 %
Copper 27.2 %
Folate 73.2 %
Iron 22.4 %
Magnesium 22.0 %
Manganese 57.4 %
Niacin 14.8 %
Pantothenic Acid 13.3 %
Phosphorus 24.4 %
Riboflavin 23.1 %
Selenium 15.3 %
Thiamin 24.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Broccoli & Asparagus

View the full Baked Broccoli & Asparagus Recipe & Instructions
Submitted by: SPERFUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Broccoli & Asparagus

239 calories of Olive Oil, (2 tbsp)

49 calories of Vegetable - Broccoli, fresh, (2 cup)

30 calories of Vegetable - Asparagus spear, (8 serving)

26 calories of Sesame Seeds, (0.50 tbsp)

21 calories of Garlic, (5 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (1.50 tsp)


Nutrition & Calorie Comments  

Pretty tasty recipe. I had to exchage vegetable oil for the olive because i did not have any. I would make this recipe again but would use less salt as I am watching my sodium.
This is great for a snack
Submitted by:
SPERROW

(6/19/11)
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