Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,542.0 mg |
| Potassium | 1,012.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.2 g |
| Protein | 10.2 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 309.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.6 % |
| Calcium | 18.0 % |
| Copper | 27.2 % |
| Folate | 73.2 % |
| Iron | 22.4 % |
| Magnesium | 22.0 % |
| Manganese | 57.4 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 24.4 % |
| Riboflavin | 23.1 % |
| Selenium | 15.3 % |
| Thiamin | 24.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Broccoli & Asparagus
View the full Baked Broccoli & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Broccoli & Asparagus
239 calories of Olive Oil, (2 tbsp)
49 calories of Vegetable - Broccoli, fresh, (2 cup)
30 calories of Vegetable - Asparagus spear, (8 serving)
26 calories of Sesame Seeds, (0.50 tbsp)
21 calories of Garlic, (5 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1.50 tsp)
Calories per serving of Baked Broccoli & Asparagus
239 calories of Olive Oil, (2 tbsp)
49 calories of Vegetable - Broccoli, fresh, (2 cup)
30 calories of Vegetable - Asparagus spear, (8 serving)
26 calories of Sesame Seeds, (0.50 tbsp)
21 calories of Garlic, (5 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1.50 tsp)
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Nutrition & Calorie Comments
This is great for a snack