Stuffed Golden Nugget Pumpkin

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 6.3 g
  • Cholesterol: 136.5 mg
  • Sodium: 1,600.7 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 34.3 g

View full nutritional breakdown of Stuffed Golden Nugget Pumpkin calories by ingredient



Number of Servings: 2

Ingredients

    150g cooked sweet potato (boiled, steamed or microwaved)
    210g tin salmon
    1 tablespoon (20ml) mayonnaise (low fat)
    2 teaspoons finely chopped parsley
    1 large egg yolk
    1 finely chopped spring onion
    Salt and pepper
    60g corn kernels

Directions

preheat oven 170C

Number of Servings: 2

Recipe submitted by SparkPeople user EMMABE1.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


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    no info on how to treat pumpkin - 6/25/21