Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 366.4
Total Fat 6.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 136.5 mg
Sodium 1,600.7 mg
Potassium 1,782.1 mg
Total Carbohydrate 47.2 g
Dietary Fiber 8.6 g
Sugars 11.3 g
Protein 34.3 g
Vitamin A 555.3 %
Vitamin B-12 55.0 %
Vitamin B-6 45.0 %
Vitamin C 57.3 %
Vitamin D 2.2 %
Vitamin E 8.0 %
Calcium 11.7 %
Copper 35.8 %
Folate 21.1 %
Iron 30.7 %
Magnesium 23.9 %
Manganese 39.9 %
Niacin 88.7 %
Pantothenic Acid 24.9 %
Phosphorus 44.2 %
Riboflavin 36.5 %
Selenium 130.0 %
Thiamin 21.5 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Golden Nugget Pumpkin

View the full Stuffed Golden Nugget Pumpkin Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Golden Nugget Pumpkin

98 calories of Pumpkin, cooked, (2 cup, mashed)

89 calories of Tuna, Canned in Water, drained, (105 grams)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

44 calories of Yellow Sweet Corn, Frozen, (45 grams)

27 calories of Egg Yolk, (0.50 large)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

6 calories of Onions, raw, (15 grams)


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