Raspberry Walnut Muffins
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 149.8
- Total Fat: 4.2 g
- Cholesterol: 0.9 mg
- Sodium: 219.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.1 g
- Protein: 4.5 g
View full nutritional breakdown of Raspberry Walnut Muffins calories by ingredient
Introduction
I used a base from the Oatmeal Applessauce muffins also off this site. Then I added my own touch.. I used a base from the Oatmeal Applessauce muffins also off this site. Then I added my own touch..Number of Servings: 26
Ingredients
-
Walnuts, 1 cup, chopped
Whole Wheat Flour, 2 cup
Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup
Milk, 1%, 2 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
Cinnamon, ground, 2 tbsp
Salt, 1 tsp
egg white, fresh, 4 large
Brown Sugar, 1 cup, packed
Applesauce, unsweetened, 1 cup
Raspberries, 3 cup
Flax Seed Meal (ground flax), 2 tbsp
Kellogg's All-Bran Buds Cereal, 1 cup
Directions
Makes about 26 ergular size muffin, or like in my case, 1 pan of minis and 18 regulars!
Soak oats in milk for an hour.
Mix together all the dry ingredients
Add the wet ingediants to oats, then fold in fruit,
add the dry to the wet and mix just enough to combine well. Scoop into cups and bake at 400 degrees for 1 hour ( you will want to check them and add a few minutes as needed)
Number of Servings: 26
Recipe submitted by SparkPeople user JINFROG.
Soak oats in milk for an hour.
Mix together all the dry ingredients
Add the wet ingediants to oats, then fold in fruit,
add the dry to the wet and mix just enough to combine well. Scoop into cups and bake at 400 degrees for 1 hour ( you will want to check them and add a few minutes as needed)
Number of Servings: 26
Recipe submitted by SparkPeople user JINFROG.