Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.9 mg |
| Sodium | 219.0 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.1 g |
| Protein | 4.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.3 % |
| Calcium | 6.7 % |
| Copper | 6.6 % |
| Folate | 14.1 % |
| Iron | 8.0 % |
| Magnesium | 5.6 % |
| Manganese | 35.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.3 % |
| Selenium | 2.9 % |
| Thiamin | 4.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Walnut Muffins
View the full Raspberry Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Walnut Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
8 calories of Milk, 1%, (0.08 cup)
7 calories of Raspberries, (0.12 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Egg white, fresh, (0.15 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Raspberry Walnut Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
8 calories of Milk, 1%, (0.08 cup)
7 calories of Raspberries, (0.12 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Egg white, fresh, (0.15 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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