Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.9 mg
Sodium 219.0 mg
Potassium 112.6 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.1 g
Sugars 3.1 g
Protein 4.5 g
Vitamin A 2.4 %
Vitamin B-12 13.0 %
Vitamin B-6 14.0 %
Vitamin C 7.6 %
Vitamin D 3.6 %
Vitamin E 1.3 %
Calcium 6.7 %
Copper 6.6 %
Folate 14.1 %
Iron 8.0 %
Magnesium 5.6 %
Manganese 35.5 %
Niacin 4.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.4 %
Riboflavin 6.3 %
Selenium 2.9 %
Thiamin 4.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Walnut Muffins

View the full Raspberry Walnut Muffins Recipe & Instructions
Submitted by: JINFROG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Walnut Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))

8 calories of Milk, 1%, (0.08 cup)

7 calories of Raspberries, (0.12 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

3 calories of Egg white, fresh, (0.15 large)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.