Bean, tomato and spinach burrito
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 364.3
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 889.4 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 13.5 g
- Protein: 13.6 g
View full nutritional breakdown of Bean, tomato and spinach burrito calories by ingredient
Number of Servings: 8
Ingredients
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2 sm onions
3 tsp garlic
2 tsp extra light olive oil
1 tbsp red cayenne peppr
2.5 tbsp ground cumin
1 can black beans, rinsed
1 can red kidney beans, rinsed
2 cans ( 28oz) stewed tomatoes, rinsed
2c fresh spinach
1c fresh kale
Directions
Brown onion in oil. Add garlic and simmer for about 2 minutes. Add cayenne pepper and cumin. cook on medium heat for 5 minutes.
Add water, beans and tomatoes. Bring to a boil then cover and simmer for 20 minutes.
Add spinach and kale and cook for another 5 minutes.
Serve on tortilla and top with sour cream. Is also good with avocado slices!
Number of Servings: 8
Recipe submitted by SparkPeople user MISSTOYOU.
Add water, beans and tomatoes. Bring to a boil then cover and simmer for 20 minutes.
Add spinach and kale and cook for another 5 minutes.
Serve on tortilla and top with sour cream. Is also good with avocado slices!
Number of Servings: 8
Recipe submitted by SparkPeople user MISSTOYOU.
Member Ratings For This Recipe
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LISA.BARBE
