Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 12.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 889.4 mg
Potassium 573.0 mg
Total Carbohydrate 53.5 g
Dietary Fiber 13.5 g
Sugars 4.1 g
Protein 13.6 g
Vitamin A 66.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.4 %
Copper 15.5 %
Folate 30.2 %
Iron 24.7 %
Magnesium 16.9 %
Manganese 28.7 %
Niacin 6.0 %
Pantothenic Acid 3.1 %
Phosphorus 15.1 %
Riboflavin 8.3 %
Selenium 3.1 %
Thiamin 15.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean, tomato and spinach burrito

View the full Bean, tomato and spinach burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean, tomato and spinach burrito

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

60 calories of Tofutti Brand Sour Supreme ( non dairy sour cream), (2 tbsp)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

17 calories of Stewed Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Garlic, (0.38 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Cumin, ground, (0.31 tbsp)


Nutrition & Calorie Comments  

Delicious and easy. Works well as a topping for all kinds of things. Also easy to modify: Add shredded cooked chicken to increase protein or use other kinds of beans or add more spinach. It's a bit to spicy for me so I reduced the spices. I will definitely make this again!