Filling Oatmeal, Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 2.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 465.3 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Filling Oatmeal, Wheat Pancakes calories by ingredient


Introduction

145 calories each, but they are dense and kinda big so they"re really filling
They freeze well also. I make a large batch and freeze them. Then I can just pop one in the microwave for a minute for my kids or myself in the morning.
 145 calories each, but they are dense and kinda big so they"re really filling
They freeze well also. I make a large batch and freeze them. Then I can just pop one in the microwave for a minute for my kids or myself in the morning.
Number of Servings: 5

Ingredients

    1 cup plain dry oatmeal

    3 tbsp flaxseed mill

    1/3 cup whole wheat flour

    1 tbsp brown sugar

    2 tsp baking powder

    1/2 tsp kosher salt

    1 egg white

    1 cup non-fat milk

Directions

*Place first 5 ingredients in food processor or blender. Blend until it's a flour consistency.


*Mix wet ingredients in separate bowl


*Mix both together being careful not to over mix or it will toughen the pancakes


*Let the batter rest for about 5 min , don't over manipulate it when you spoon it up to cook.


*Use medium heat . Spray skillet or griddle with cooking spray and wipe with paper towel, otherwise cooking spray will burn and pancakes will become greasy. 1/3 cup batter per pancake ,
cook 2-3 min on each side until bubbles form on top and begin to pop and edges begin to look dry.


Makes about 5 pancakes



Number of Servings: 5

Recipe submitted by SparkPeople user JAE--P.