Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 465.3 mg |
| Potassium | 110.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 6.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 17.8 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 3.3 % |
| Magnesium | 2.1 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.2 % |
| Selenium | 5.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filling Oatmeal, Wheat Pancakes
View the full Filling Oatmeal, Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filling Oatmeal, Wheat Pancakes
60 calories of Quaker Quick Minute Oatmeal plain w/water, (0.20 cup)
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
18 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.30 serving)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
3 calories of Egg white, large, (0.20 serving)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Filling Oatmeal, Wheat Pancakes
60 calories of Quaker Quick Minute Oatmeal plain w/water, (0.20 cup)
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
18 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.30 serving)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
3 calories of Egg white, large, (0.20 serving)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- Labor intensive, but nutritious meal either by itself or as part of a complete dinner.
- a very simple recipe I threw together with some leftover ground turkey. It turned out pretty good.
- This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these...
- Oatmeal with apples, cinnamon and dried cranberries.
- Very filling, sugar-free, low fat
- EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTS
- My mom made what she called goulash with ground beef, tomato sauce, macaroni, kidney beans, and Velveeta...
- Recipe adapted from "Hungry Girl 200 Under 200." I used 1% milk instead of Soy, splenda sugar blend...
- This is a great no sugar added, allergy friendly cookie.