Low Calorie Chicken Enchalada
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 534.4
- Total Fat: 17.8 g
- Cholesterol: 117.0 mg
- Sodium: 1,083.1 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 3.7 g
- Protein: 38.6 g
View full nutritional breakdown of Low Calorie Chicken Enchalada calories by ingredient
Number of Servings: 8
Ingredients
-
16 oz boiled boned chicken
1 onion
1 bell pepper
8 tsp reduced calorie butter
1 can light mushroom soup
8 oz mild mexican cheese whiz
1 cup low fat sour cream
1 can green chilies
lays baked tortilla chips
2 oz cheddar cheese
Directions
saute onion and bell pepper in butter until tender. Reduce heat to simmer add soup and cheese until melted. Remove from heat add sour cream and chillies.
In casserole dish put layer of chips just enough to cover bottom. 1/2 of the chicken, 1/2 of cheese mixture. Repeat. Sprinkle top with cheese. Bake at 350 for 45 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user ANNCOPPLER.
In casserole dish put layer of chips just enough to cover bottom. 1/2 of the chicken, 1/2 of cheese mixture. Repeat. Sprinkle top with cheese. Bake at 350 for 45 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user ANNCOPPLER.