Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 534.4
Total Fat 17.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 117.0 mg
Sodium 1,083.1 mg
Potassium 766.5 mg
Total Carbohydrate 53.2 g
Dietary Fiber 3.7 g
Sugars 6.0 g
Protein 38.6 g
Vitamin A 16.0 %
Vitamin B-12 8.4 %
Vitamin B-6 34.4 %
Vitamin C 29.8 %
Vitamin D 0.2 %
Vitamin E 0.9 %
Calcium 34.0 %
Copper 7.1 %
Folate 7.2 %
Iron 13.5 %
Magnesium 20.6 %
Manganese 3.5 %
Niacin 50.7 %
Pantothenic Acid 13.5 %
Phosphorus 75.2 %
Riboflavin 24.8 %
Selenium 42.7 %
Thiamin 14.4 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Chicken Enchalada

View the full Low Calorie Chicken Enchalada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken Enchalada

138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)

127 calories of Tortilla chips, low fat (baked), (30.50 grams)

91 calories of Cheez Whiz, (2 tbsp)

78 calories of Tortilla chips, low fat (baked), (18.75 grams)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

28 calories of Cheddar Cheese, (0.25 oz)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.