Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 46.3
  • Total Fat: 2.9 g
  • Cholesterol: 107.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Breakfast Quiche calories by ingredient


Introduction

a quick & easy quiche great for any morning a quick & easy quiche great for any morning
Number of Servings: 16

Ingredients

    8 eggs
    3/4 c skim milk
    1/2 c canned spinach, drained
    1-7oz can mushrooms, drained
    1/4 c mozzarella cheese

Directions

Combine all ingredients except cheese in a medium mixing bowl. Mix thoroughly. Pour in 16 muffin tins. Bake at 375 for 25 minutes. Sprinkle cheese on top and bake for another 5 minutes. Can be reheated later for a quick breakfast on the run.

Number of Servings: 16

Recipe submitted by SparkPeople user DMALARD.