Bay Spice Cod

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 15.5 g
  • Cholesterol: 99.0 mg
  • Sodium: 300.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 41.1 g

View full nutritional breakdown of Bay Spice Cod calories by ingredient



Number of Servings: 1

Ingredients

    Cod (fish), 1 fillet
    Extra light oliveoil, 1 tsp
    Old Bay Spice, 1 serving
    Curry Powder, 1 serving
    Tarragon, 1 serving
    Mediterranean Spiced Sea Salt, 1 serving

Directions

Preheat oven to 350. Mix Together 1/8 tsp curry powder, 1/8 tsp tarragon, 1/4 tsp old bay spice, and 1/4 tsp mediterranean spices sea salt put to side. Take raw cod place on aluminum then wrap cod in foil just enough so that the other ingredients stay on or closley surrounding cod. Drizzel with olive oil. Sprinkel on dry mix you do not have to use it all and you may need to make more depending on how big your fillet is ( if you like a lot of flavor use a little more but make sure not to drown the fillet in spices). Then put in oven to cook for 18 mins. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BOBLUVZ711.