Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 99.0 mg |
| Sodium | 300.4 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 41.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 3.6 % |
| Iron | 4.9 % |
| Magnesium | 18.9 % |
| Manganese | 1.8 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 24.8 % |
| Riboflavin | 8.4 % |
| Selenium | 96.7 % |
| Thiamin | 10.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bay Spice Cod
View the full Bay Spice Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bay Spice Cod
189 calories of Cod (fish), (1 fillet)
120 calories of Extra light oliveoil, (1 tsp)
0 calories of Old Bay Spice, (1 serving)
0 calories of Curry Powder, (1 serving)
0 calories of Tarragon, (1 serving)
0 calories of Mediterranean Spiced Sea Salt, (1 serving)
Calories per serving of Bay Spice Cod
189 calories of Cod (fish), (1 fillet)
120 calories of Extra light oliveoil, (1 tsp)
0 calories of Old Bay Spice, (1 serving)
0 calories of Curry Powder, (1 serving)
0 calories of Tarragon, (1 serving)
0 calories of Mediterranean Spiced Sea Salt, (1 serving)
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