My Protein Pudding
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 105.3
- Total Fat: 0.7 g
- Cholesterol: 19.1 mg
- Sodium: 160.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.0 g
- Protein: 16.8 g
View full nutritional breakdown of My Protein Pudding calories by ingredient
Introduction
Protein Pudding, Recipe analyzer is awesome Protein Pudding, Recipe analyzer is awesomeNumber of Servings: 3
Ingredients
-
- box of sugar free pudding
- 1 cup skim milk
- 1.5-2.0 Scoops Optimum Protein powder
Directions
makes 3 100 calorie servings. You could get 4 out of it if you wanted.
YUMMMMYYYYY
Mix milk, pudding, and protein powder vigorously in a shaker cup for 45 sec. or beat with mixer for about a minute.
Pour into serving dishes and refridgerate for atleast 5 min.
(FREEZING makes a great frozen dessert too! )
Number of Servings: 3
Recipe submitted by SparkPeople user SHOOPERGIRL.
YUMMMMYYYYY
Mix milk, pudding, and protein powder vigorously in a shaker cup for 45 sec. or beat with mixer for about a minute.
Pour into serving dishes and refridgerate for atleast 5 min.
(FREEZING makes a great frozen dessert too! )
Number of Servings: 3
Recipe submitted by SparkPeople user SHOOPERGIRL.