My Protein Pudding

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 0.7 g
  • Cholesterol: 19.1 mg
  • Sodium: 160.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.8 g

View full nutritional breakdown of My Protein Pudding calories by ingredient
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Protein Pudding, Recipe analyzer is awesome Protein Pudding, Recipe analyzer is awesome
Number of Servings: 3


    - box of sugar free pudding
    - 1 cup skim milk
    - 1.5-2.0 Scoops Optimum Protein powder


makes 3 100 calorie servings. You could get 4 out of it if you wanted.


Mix milk, pudding, and protein powder vigorously in a shaker cup for 45 sec. or beat with mixer for about a minute.

Pour into serving dishes and refridgerate for atleast 5 min.

(FREEZING makes a great frozen dessert too! )

Number of Servings: 3

Recipe submitted by SparkPeople user SHOOPERGIRL.

TAGS:  Desserts |

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