High Fiber Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 240.4
- Total Fat: 3.3 g
- Cholesterol: 7.1 mg
- Sodium: 93.4 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 7.2 g
- Protein: 8.1 g
View full nutritional breakdown of High Fiber Smoothie calories by ingredient
Introduction
Good for breakfast, snack or anytime Good for breakfast, snack or anytimeNumber of Servings: 2
Ingredients
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1/2 cup milk
1/2 cup Juicy Juice Mango
4 oz activa peach yogurt
sprinkle of fresh grated nutmeg
1/2 cup Kashi Go Lean Crunch cereal
1 cup or more ice
1 med fresh or frozen banana
10 frozen strawberries
Directions
Place in smoothie maker or blender and blend 2 minutes. Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user 4PJMAC.
Number of Servings: 2
Recipe submitted by SparkPeople user 4PJMAC.
Member Ratings For This Recipe
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MCDEANE52
