Apple and Dip

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 11.1 g
  • Cholesterol: 47.4 mg
  • Sodium: 732.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.1 g

View full nutritional breakdown of Apple and Dip calories by ingredient



Number of Servings: 2

Ingredients

    .5 cup cottage cheese
    2T ricotta cheese
    2T sour cream
    1T cream cheese
    1 med apple

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user 2861PAM.

TAGS:  Snacks |