Grilled Chicken Sandwiches

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.5
  • Total Fat: 17.6 g
  • Cholesterol: 88.8 mg
  • Sodium: 1,876.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 34.6 g

View full nutritional breakdown of Grilled Chicken Sandwiches calories by ingredient


Introduction

Marinated breasts grilled and sandwiched Marinated breasts grilled and sandwiched
Number of Servings: 1

Ingredients

    1 half large chicken breast
    1/2 tbsp of olive oil
    1/2 tbsp of balsamic vinegar
    1 minced or crushed clove of garlic
    1/2 tsp salt
    1/4 tsp of the following: black pepper, paprika, parsley, basil
    1 large slice of onion
    leaves of favorite lettuce
    1 tbsp low-fat mayo
    2 slices of favourite bread

Directions

Combine 1/2 tbsp of olive oil with balsamic vinegar and all spices and place into ziploc bag
Slice large, boneless, skinless, breast lengthwise down the center
Poke holes in breast, place in ziploc bag
Shake bag to distribute marinade, leave in fridge for at least 15-20 minutes
Use cooking spray to coat botton of grill pan, heat to medium-high, and to coat on one side of sandwich bread.
Add marinaded breasts and onion slices to grill pan. Flip after 5-6 minutes.
Remove and stand for 3-4 minutes, toast bread in still-hot pan while you are waiting.
Spread hummus (or low fat mayo if you wish) on toasted bread, add lettuce, tomatoes.
place chicken breast on top, top with onions, cheese, and additional slice of bread.
Enjoy!

Makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user CATHERINEHERON.