Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.5
Total Fat 17.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 88.8 mg
Sodium 1,876.5 mg
Potassium 709.8 mg
Total Carbohydrate 29.7 g
Dietary Fiber 9.5 g
Sugars 3.4 g
Protein 34.6 g
Vitamin A 28.0 %
Vitamin B-12 14.1 %
Vitamin B-6 43.8 %
Vitamin C 26.7 %
Vitamin D 6.7 %
Vitamin E 8.1 %
Calcium 27.6 %
Copper 12.1 %
Folate 17.4 %
Iron 22.4 %
Magnesium 12.7 %
Manganese 20.5 %
Niacin 75.4 %
Pantothenic Acid 18.2 %
Phosphorus 37.2 %
Riboflavin 34.8 %
Selenium 37.9 %
Thiamin 22.5 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Sandwiches

View the full Grilled Chicken Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Sandwiches

127 calories of Chicken Breast (cooked), no skin, roasted, (105 grams)

80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)

67 calories of Feta Cheese, (1.50 cubic inch)

40 calories of Olive Oil, (1 1tsp)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

4 calories of Garlic, (1 clove)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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