My Special Banana Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.2
  • Total Fat: 11.3 g
  • Cholesterol: 30.9 mg
  • Sodium: 147.7 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.2 g

View full nutritional breakdown of My Special Banana Shake calories by ingredient


Introduction

I use natural Raw Local Honey so that I can incorporate it into my diet daily for allergy relief. I usually use 1% or low fat milk for this but I ran out this week and only have whole milk in the house. I use natural Raw Local Honey so that I can incorporate it into my diet daily for allergy relief. I usually use 1% or low fat milk for this but I ran out this week and only have whole milk in the house.
Number of Servings: 1

Ingredients

    1 banana
    3 TBLS Vanilla Ice Cream
    1 cup Milk
    2 TBLS Honey

Directions

Slice the banana. Add Banana and the ice cream to the blender. Chop until the banana is liquefied. Add half the milk and all the honey. Continue to Blend. Slowly add the rest of the milk. Use less milk for a thicker shake, more for a thinner shake.

Number of Servings: 1

Recipe submitted by SparkPeople user BWORLEY115.