Oatmeal nut pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 425.2
- Total Fat: 8.7 g
- Cholesterol: 0.3 mg
- Sodium: 617.0 mg
- Total Carbs: 74.6 g
- Dietary Fiber: 4.9 g
- Protein: 14.0 g
View full nutritional breakdown of Oatmeal nut pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
* *Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)
* *Heart Smart Bisquick (mix only), 1 cup (remove)
* Egg substitute, liquid (Egg Beaters), .25 cup (remove)
* *Soy Milk Plain Light, .6 cup (remove)
* *Amport Foods Soy Nuts, 1.5 tbsp (remove)
* Sunsweet, Dried Cranberries, 1.5 oz, .5 serving (remove)
* Raisins, 2 miniature box (.5 oz) (remove)
* Vanilla Extract, 1 tsp (remove)
* Cinnamon, ground, 1 tsp (remove)
* Almonds, 4 almond (remove)
Directions
Mix bisquick, oatmeal, soy milk, egg substitute, cinnamon, dried fruits and vanilla. Let it sit for 5 minutes while the oatmeal softens and absorbs the milk.
Cook them in a pan like pancakes. Should make about 8 cakes @ 4/person.
Grind up the soy nuts, chop the almonds and sprinkle on top of the finished pancakes.
Number of Servings: 2
Recipe submitted by SparkPeople user THESOMETIMESGRL.
Cook them in a pan like pancakes. Should make about 8 cakes @ 4/person.
Grind up the soy nuts, chop the almonds and sprinkle on top of the finished pancakes.
Number of Servings: 2
Recipe submitted by SparkPeople user THESOMETIMESGRL.