Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 425.2
Total Fat 8.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.7 g
Cholesterol 0.3 mg
Sodium 617.0 mg
Potassium 357.8 mg
Total Carbohydrate 74.6 g
Dietary Fiber 4.9 g
Sugars 8.4 g
Protein 14.0 g
Vitamin A 10.6 %
Vitamin B-12 25.0 %
Vitamin B-6 3.5 %
Vitamin C 1.3 %
Vitamin D 14.0 %
Vitamin E 5.4 %
Calcium 13.8 %
Copper 3.3 %
Folate 9.7 %
Iron 15.9 %
Magnesium 3.3 %
Manganese 18.8 %
Niacin 1.1 %
Pantothenic Acid 5.1 %
Phosphorus 5.9 %
Riboflavin 35.8 %
Selenium 11.4 %
Thiamin 6.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal nut pancakes

View the full Oatmeal nut pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal nut pancakes

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

28 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.20 serving)

25 calories of Amport Foods Soy Nuts, (0.50 tbsp)

25 calories of Raisins, (0.05 cup, packed)

21 calories of Soy Milk Plain Light, (0.30 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

14 calories of Almonds, (2 almond)

6 calories of Vanilla Extract, (0.50 tsp)

4 calories of Cinnamon, ground, (0.25 tbsp)


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