Red Lentil Curry Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 208.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 475.4 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 14.8 g
- Protein: 11.9 g
View full nutritional breakdown of Red Lentil Curry Soup calories by ingredient
Introduction
A wonderful curry soup for all seasons. I've been known to eat it cold on a hot summers day. This is soup is great for vegetarians, vegans, those that are df, corn free, soy free, gluten free, wheat free. A wonderful curry soup for all seasons. I've been known to eat it cold on a hot summers day. This is soup is great for vegetarians, vegans, those that are df, corn free, soy free, gluten free, wheat free.Number of Servings: 5
Ingredients
-
1 Tbsp coconut oil
1 large onion diced
6 cloves garlic minced
2 tbsp curry powder or to taste
2.5 tsp cumin seeds
Dash of hot pepper flakes (optional)
6 cups of water
1.5 cups red lentils rinsed and drained
1 tsp salt
1/2 cup cilantro to garnish (optional)
Directions
Heat coconut oil in a large stock pot add onions and garlic and saute for a few mintues. Add curry and cumin pepper flakes if using and cook until golden and fragrant. Add water and bring to a boil, add lentils, when water returns to a boil reduce to a simmer and cover lid loosely. Cook 15-20 minutes or until lentils are soft. Add salt when done and garnish with cilantro.
5-1.5 cup servings (leaves a little left over)
Number of Servings: 5
Recipe submitted by SparkPeople user GRANOLAMOM79.
5-1.5 cup servings (leaves a little left over)
Number of Servings: 5
Recipe submitted by SparkPeople user GRANOLAMOM79.