Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.4 mg |
| Potassium | 127.3 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 14.8 g |
| Sugars | 0.1 g |
| Protein | 11.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 4.2 % |
| Folate | 2.8 % |
| Iron | 21.0 % |
| Magnesium | 4.3 % |
| Manganese | 12.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.5 % |
| Selenium | 1.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Curry Soup
View the full Red Lentil Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Curry Soup
156 calories of Red Lentils (.25 dry for serving equals .5 cooked), (0.30 cup)
23 calories of Coconut Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
8 calories of Curry powder, (0.40 tbsp)
5 calories of Garlic, (1.20 cloves)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Red Lentil Curry Soup
156 calories of Red Lentils (.25 dry for serving equals .5 cooked), (0.30 cup)
23 calories of Coconut Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
8 calories of Curry powder, (0.40 tbsp)
5 calories of Garlic, (1.20 cloves)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)