Beet burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 11.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 83.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Beet burgers calories by ingredient
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Sweet and crunchy veggie burger Sweet and crunchy veggie burger
Number of Servings: 8


    Beets, fresh, 3 beet (2" dia)
    Baby Carrots, raw, 10 large
    Sunflower Seeds, without salt, 1 cup, hulled
    Egg, fresh, 1 large
    Brown Rice, medium grain, 1 cup
    Cheddar Cheese, .5 cup, shredded


Chop beets and carrots in a food processor. Combine in bowl with rest of ingredients.
Form into patties.
Bake at 350°F for 20 minutes, turning after 10 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user HOVERMOYER.

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