Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 34.0 mg |
| Sodium | 83.0 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 6.8 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 40.9 % |
| Calcium | 7.7 % |
| Copper | 17.4 % |
| Folate | 20.7 % |
| Iron | 7.0 % |
| Magnesium | 10.8 % |
| Manganese | 36.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 27.0 % |
| Riboflavin | 7.2 % |
| Selenium | 22.8 % |
| Thiamin | 4.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet burgers
View the full Beet burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet burgers
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
28 calories of Brown Rice, medium grain, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
13 calories of Beets, fresh, (0.38 beet (2" dia))
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Baby Carrots, raw, (1.25 large)
Calories per serving of Beet burgers
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
28 calories of Brown Rice, medium grain, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
13 calories of Beets, fresh, (0.38 beet (2" dia))
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Baby Carrots, raw, (1.25 large)
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