Yan's Low in Fat Curry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 438.7
- Total Fat: 3.5 g
- Cholesterol: 69.9 mg
- Sodium: 5,222.5 mg
- Total Carbs: 66.1 g
- Dietary Fiber: 8.8 g
- Protein: 37.6 g
View full nutritional breakdown of Yan's Low in Fat Curry calories by ingredient
Introduction
Low fat chicken curry for one person + cooked rice Low fat chicken curry for one person + cooked riceNumber of Servings: 1
Ingredients
-
0.5 chicken breast
1 onion
1 cup spinach
2 tbsp corn starch
2 tbsp tomato paste
2 tbsp curry powder
2 turmeric
0.5 cup of cooked rice
2 cups water
0.3 cup non fat milk
salt and pepper
Directions
Makes 1 serving
Onions, chicken, and curry powder, turmeric, salt, pepper in hot pan for a few minutes.
Corn starch added with tomato paste.
2 cups of water, non fat milk and cook 15 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user YAN2009.
Onions, chicken, and curry powder, turmeric, salt, pepper in hot pan for a few minutes.
Corn starch added with tomato paste.
2 cups of water, non fat milk and cook 15 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user YAN2009.