Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 69.9 mg |
| Sodium | 5,222.5 mg |
| Potassium | 1,542.7 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.6 g |
| Protein | 37.6 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 59.7 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 25.0 % |
| Copper | 29.2 % |
| Folate | 37.2 % |
| Iron | 48.5 % |
| Magnesium | 36.0 % |
| Manganese | 87.0 % |
| Niacin | 84.0 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 46.9 % |
| Riboflavin | 24.2 % |
| Selenium | 47.4 % |
| Thiamin | 24.1 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yan's Low in Fat Curry
View the full Yan's Low in Fat Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yan's Low in Fat Curry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
49 calories of Corn Starch, (10 grams)
44 calories of Onions, raw, (1 cup, sliced)
42 calories of Tomato Paste, (0.30 can (6 oz))
25 calories of Milk, nonfat, (0.30 cup)
19 calories of Turmeric, ground, (2 tsp)
13 calories of Curry powder, (2 tsp)
11 calories of Pepper, black, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Salt, (2 tsp)
0 calories of Water, tap, (4 cup (8 fl oz))
Calories per serving of Yan's Low in Fat Curry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
49 calories of Corn Starch, (10 grams)
44 calories of Onions, raw, (1 cup, sliced)
42 calories of Tomato Paste, (0.30 can (6 oz))
25 calories of Milk, nonfat, (0.30 cup)
19 calories of Turmeric, ground, (2 tsp)
13 calories of Curry powder, (2 tsp)
11 calories of Pepper, black, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Salt, (2 tsp)
0 calories of Water, tap, (4 cup (8 fl oz))
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