Low Fat Hummus


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member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,230.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Low Fat Hummus calories by ingredient


Introduction

Best Low Fat Hummus Best Low Fat Hummus
Number of Servings: 8

Ingredients

    Ingredients

    1 Can of Chickpeas
    Olive Oil, .5 cup
    Garlic, 3 cloves
    Salt, 1 tbsp
    Chili powder, 1 tbsp
    Basil, 1 tbsp
    Soy sauce (tamari), 1 tbsp
    *Lemon Juice, 1 fl oz


    Directions
    Put all ingredients into a blender and blend. Refrigerate and serve with veggies, or pita or chips.

Directions

Directions
Put all ingredients into a blender and blend. Refrigerate and serve with veggies, or pita or chips.


Number of Servings: 8

Recipe submitted by SparkPeople user JACKPIPER.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    I found this recipe quite salty, with the combination of salt and soy sauce - 4/14/07