Italian Chicken filling

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 9.7 g
  • Cholesterol: 59.1 mg
  • Sodium: 614.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Italian Chicken filling calories by ingredient
Report Inappropriate Recipe

Submitted by:


A great little experiment, very high in protein A great little experiment, very high in protein
Number of Servings: 5


    1 large can (13oz) canned Chicken I use Sam's club as they don't add any preservatives or flavorings etc. -drain-

    2 tsp chopped garlic

    2 tbls Classico Sun Dried tomato pesto

    1/2 cup crumbled feta


In a small pan with olive oil saute chicken with garlic

add pesto, mix well and remove from heat and then add the feta.

This came out to about 10 oz and I used 2oz in a serving.

This is great by it's self for very low carb, high protein lunch or put it in a wrap with some romaine or spinach lettuce or even over pasta. I put it over long grain rice

Number of Servings: 5

Recipe submitted by SparkPeople user CRACKED_BAUBBLE.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.