Red and Green Lentils
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 207.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 439.4 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 11.0 g
- Protein: 9.8 g
View full nutritional breakdown of Red and Green Lentils calories by ingredient
Introduction
I love lentils, so here is one way to make them. I love lentils, so here is one way to make them.Number of Servings: 3
Ingredients
-
Red Lentils, 1/2 cup
Green Lentils 1/2 cup
Onions, raw, 1 small
Zucchini, 1.25 cup, sliced
Carrots, raw, 1 small (5-1/2" long)
Celery, raw, 1 stalk, large (11"-12" long)
Red Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Cabbage, fresh, .25 cup, chopped
*Cumin , 1 tsp
Chili powder, 1 tsp
**Flax Seed, 1 tbsp
Salt, .5 tsp
Pepper, black, 1 tsp
2 cloves of garlic
Fresh basil
Olive Oil Cooking spray
Directions
Spray a large saucepan
Add chopped onions, then celery, then carrots, then patatos, then cabbage, then zuccini.
Saute until onions begin to turn clear
Add the lentils
Cover with water
Add the spices
Cook for at least 30 minutes, until the lentils are tender.
Add 1 clove of garlic and the basil in the last five minutes of cooking.
Serves 6
Number of Servings: 3
Recipe submitted by SparkPeople user KNOWNPLANS.
Add chopped onions, then celery, then carrots, then patatos, then cabbage, then zuccini.
Saute until onions begin to turn clear
Add the lentils
Cover with water
Add the spices
Cook for at least 30 minutes, until the lentils are tender.
Add 1 clove of garlic and the basil in the last five minutes of cooking.
Serves 6
Number of Servings: 3
Recipe submitted by SparkPeople user KNOWNPLANS.