Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.4 mg |
| Potassium | 978.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.7 g |
| Protein | 9.8 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.7 % |
| Copper | 18.2 % |
| Folate | 40.5 % |
| Iron | 24.1 % |
| Magnesium | 17.7 % |
| Manganese | 39.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 8.4 % |
| Selenium | 4.3 % |
| Thiamin | 16.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red and Green Lentils
View the full Red and Green Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red and Green Lentils
76 calories of Lentils, (0.33 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Extra Light Olive Oil, (0.11 tbsp)
12 calories of Zucchini, (0.42 cup, sliced)
9 calories of Onions, raw, (0.33 small)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
3 calories of Chili powder, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Salt, (0.17 tsp)
Calories per serving of Red and Green Lentils
76 calories of Lentils, (0.33 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Extra Light Olive Oil, (0.11 tbsp)
12 calories of Zucchini, (0.42 cup, sliced)
9 calories of Onions, raw, (0.33 small)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
3 calories of Chili powder, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Salt, (0.17 tsp)
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