My Healthy Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.3 g

View full nutritional breakdown of My Healthy Smoothie calories by ingredient
Submitted by:

Introduction

. .
Number of Servings: 2

Ingredients

    1 small banana
    1 c frozen berries
    1 c lite soy milk
    Splenda to sweeten

Directions

Blend all ingredients in a blender and pour into 2 glasses.
Makes 2 servings of a little more than 1 cup each.

Number of Servings: 2

Recipe submitted by SparkPeople user OWLETT.

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